What is coaching all about?
or why should one have a life coach?
- Coaching is about reaching your success.
- Coaching is about growing human potential.
- Coaching is about making world a better place by helping people to be happy and live their dreams.
Challenge
A coach will challenge you to reflect how much you really live according to your visions, how much of your potential you actually unleash or how much you really manage to reach what you have always dreamt of. A coach will shake you off from your comfort zone and provoke you to finally start working towards what really matters to you.
Motivation
A coach motivates you to stop listening to all your inner saboteurs and to challenge all those inner voices saying why this or that is not possible. He will inspire you to want more from life and from yourself and he will show you that you can become your own superhero.
Support
A coach is the one who will support you on your way, he will cheer you up for you successes and help you analyze what to do differently when things don´t work out. He will be here for you to reflect on your ups and downs and he will support you on your way to understand that the biggest power lies within you.
Free Coaching Session
30 minutes of coaching for free.
You can try what it feels like to be
coached and discover what benefits
coaching could bring you.
What can I offer as a coach?
Specifying your goals and vision
When you don't know where exactly you're going, you will hardly get anyhere. Hence if you want to set off for a journey to reach your goals, you have to adress them properly first, describe and explore them in detail. Only this way you will know where the first steps should lead.
Boosting your potential
Only few people make full use of what they are naturally good at. And so many of good ideas and potential stays hidden under the dust of cicumstances, duties, lack of time and other excuses. Yet the best service to our world is to make maximum use our own potential and commit to doing what we really love.
New perspective on your skills and abilities
No-one was born as a ready-made genious. We all have topics we need to work on. And at the same time we all have skills and abilities that make us unique and push us forward. Hence it's all about recognizing which ones are already our solid base is and which are the ones that need some more tuning.
Focus on results
Once you know your goal, you can start designing a map that will lead you to your goal. And while coaching we do not only "talk" about the map and challenging spots on the map, but we also keep focus on every new step you need to take in order to get closer to your goal.
Playfulness while achieving your goals
If something is not playful, it is heavy. And if while working towards our goals we miss out playfulness, our journey feels more like a ride in a ponderous bulldozer which very probably will get stuck somewhere along the way. Yet add some playfulness and you will hop over the obstacles like a doe.
Stronger self - esteem
The more you play, the better results you have. And when you see your good results, you want to play even more. That's why with every new challenge you become stronger, more experienced and self-confident. It doesn't matter if you win or loose. Because healthy self confidence doesn't arise from success only. It arises from the trust, that even if I stumble, I have that power to stand up again.
In what areas of life might coaching help?
Entrepreneurship
Career
Relationships
Finances
Sport
Work-life balance
Health & fitness
Inner freedom
What do others say about working with me?
There are so many good books, videos, articles, podcasts, so you have that feeling that in theory, you know everything you need to know... but something holds you back. You can´t get out of your head and start doing things that really matter. I have been there soo much. But since my path crossed with Kristina, things have changed. She saw me crying, laughing, thinking and dreaming about the things I am still partially afraid of. But now I know I have this strong support. She is the perfect mirror showing me patterns and thoughts which are holding me back. The way in front of me is still long, but it has become more clear and doable since I started with Kristina and she supports me with her: just keep going, one step at a time.
When I started working with Kristina I was in a strange situation in my life, unsatisfied, feeling things didn't actually worked in my life the way they should. I was thinking a lot but I never took any action, I was all over in my thoughts like "should I move, should I change my job" etc. Things were "kind of OK", but I did not experience any joy, I missed some courage, taking some particular direction. Kristina finally helped me understand and identify what are the exact things I was not happy about and what exactly to do with them. Many things changed then, I finally moved to a different city, changed a job. But what is most important to me is that I learnt a lot about myself, mainly about my patterns of thinking. Thanks to Kristina I started to understand those patterns that were bringing me to the very same situations again and again. Our coaching brought my awareness to these patterns and I learnt techniques how to work with those feelings and thoughts of mine which keep arising so that now I can cope much better with what is coming my way, instead of feeling like "oh poor me."
I reached out to Kristina at a point where my life was great at all aspects except my financial situation. I decided for coaching as l was feeling that l have to dissolve some limiting beliefs which l had: it was connected to my work situation. I started to see and understand that l don’t have to believe in some of the thoughts which were limiting my way of seeing things and world around. Most what l like about working with Kristina is the feeling that she really understands me, she knows how it feels to be at some point of my life, she is very compassionate and also wise. She is able to gently guide you through the whole process. Always very supportive, listening and focused. I would say that words that describe my experience the best, are Intuitive, Compassionate, Gentle, Wise.
What is my coaching qualification?
Once upon a time there was a girl named Kristina. She always felt driven to people, to their stories and patterns which make their lives happier. She discovered buddhism 20 years ago and started to study its deep and powerful methods of meditation and working with mind.
Few years later she came across coaching and was fascinated how effectively this method can show to people various tricks and tips of working with mind. So she completed the international coaching certification training at ICF (International Coaching Federation) and learnt how to show to people potential of their own mind.
Since then she is a fully certified ACC coach and daily supports people in putting their dreams and visions into practice. She also completed a year-long training of "Energetic Breakthrough MethodTM" and became a certified Master of Energetics in Coaching.
There is nothing more liberating in life than the awareness that we have the power to do with our lives exactly what we want.
Book a free coaching session with me.